Australian East Coast Women's Surf & Yoga Retreats... Each day of the Womens Surf Retreat is started with a yoga session with the sunrise over the ocean of the east coast of Australia! Your asana practice is developed to meet your personal needs and experienced yoga instructors will give you individual assessment to increase stamina and strength specifically as a women in the water. The style of yoga praticed is a unique vinyasa flow incorporating alchemic philosophy and hatha inspired poses, matching the breath with each movement.
Designed to stretch, strengthen and relax. Ideal for increasing energy levels, aligning posture and encouraging a general state of well being. East Coast Womens Surf & Yoga retreats are held on the South Coast of NSW and on North Stradbroke Island off Brisbane in Queensland Australia.
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